Stop thinking that willpower is the key to a door to a happy life! The more you tighten the screws, forcing yourself to play sports, diet or cram foreign words, the more crushing the breakdown will be. And do not assume that you alone are so undisciplined. Everyone breaks down, everyone gives up, everyone feels guilty! Benjamin Hardy, doctor of organizational psychology, successful blogger and father of three adopted children, suggests replacing unreliable willpower with a powerful "exoskeleton." Getting the environment - your friends, social media, stressful circumstances, meals and routines - to push you on your way to your goal. Hardy's system is the perfect weapon against: self-sabotage, self-flagellation, chronic stress, loneliness on the way to success, fear of failure and rejection.