Time trouble at work, you are tired, returned home, and there is a mess; you're back at it with the household; the evening is ruined. The best friend received a promotion and at every opportunity, as if on purpose, happily talks about it - it infuriates you, you try to meet him less often. Familiar? Why at such moments we give free rein to envy and anger, are ashamed of our own feelings, and sometimes are ready to sacrifice relationships? Ilse Sand, a Danish psychologist and psychotherapist, considers it very important to understand your own feelings and the opportunity to sincerely tell others about them. In her signature laconic manner, she puts the main human emotions on the shelves. From the book, you will learn how to understand the tangle of your own feelings, and learn to freely express your emotions.