How in the age of anxiety to maintain a calm spirit? How to survive in a stormy information flow? Finally, how do you stop worrying and start living? The exit will prompt the philosophy of skepticism. One of the founders of this school, the ancient Greek doctor and philosopher Sextus Empiricus taught followers to question the nature of things, seeing this as a reliable means of dealing with anxiety and confusion. In her book, Maria Lorenza Chiesara, PhD, reveals the basic tenets of skepticism as applied to our daily lives. She shows how skepticism can help us learn to evaluate information critically and avoid dogmatic judgments, thereby maintaining inner calm and peace.