What do we do when we are in a bad mood? That's right, we gorge on chocolates, or ice cream, and then blame ourselves for high-calorie antidepressants. And what if you approach the problem creatively and cook something that will instantly cheer you up and not be put off by extra grams. Think it's impossible? As possible! Taste and color work wonders, the pastry chef guru Alexander Seleznev is absolutely sure of this, who has collected for you a collection of not only tasty, but also healthy recipes for low-calorie desserts.