As soon as the primitive man got to his feet, he condemned himself and his descendants to diseases of the spine and joints. In the upright position, we lost the biomechanical benefits of evenly distributing body gravity to the vertebrae and joints. Lower back pain, displaced intervertebral discs, worn knee and hip joints - this is the price that a person has to pay for upright. Parterre gymnastics will help to relieve the musculoskeletal system as much as possible and at the same time form a powerful muscle corset to maintain the spine in an upright position. The saving, sparing nature of parterre training allows you to successfully apply this technique to both healthy people and sick. Diseases in which parterre gymnastics will help: osteochondrosis, herniated disc, arthrosis, osteoporosis, vegetative-vascular dystonia.