For thousands of years, people have widely used all kinds of gifts of mother nature, and not only for nutrition, but also for maintaining health. Seasonings play a special role in this, especially pepper and mustard. The book contains medicinal recipes based on these spices, tested by time and people. You will learn how to help yourself with dry and wet cough, sore throat, headaches, high and low blood pressure, calluses, gout, arthritis and several dozen other common diseases. Learn how to use mustard plasters correctly, and you can also cook wonderful dishes to improve digestion and sleep.