Every second girl wants to lose weight and look slimmer. Constant workouts and diets bring results, but only for a while. And then it starts all over again. Tatyana Zabalueva has developed a unique author's weight loss program based on proper nutrition. More than 20,000 people tried this technique and were able to find a dream figure! First, you will learn the principles of the body - this is necessary to control the process of losing weight. Then you will find out that, it turns out, you can eat tasty and lose weight, while not counting calories and not tormenting yourself with constant workouts! Bonus inside! Ready-made various diets for the day, recipes for dishes that can be prepared in 15-20 minutes! Taking care of your body has never been so tasty!