"Weight Loss Bible! This is what I would call the new book of the famous and authoritative nutritionist Rimma Vasilievna Moysenko. "Cheat your weight!" - a real guide-assistant for every sane woman who wants to find the figure of her dreams forever. Exactly forever, because a balanced diet is a way of life. Personally, I am impressed by a comprehensive and at the same time individual approach to the process of getting rid of extra pounds and maintaining the achieved result. Everyone who has ever been on diets knows well that losing weight is not so difficult, it is much more difficult to maintain the achieved result. In an accessible language, this book outlines the basic principles of proper nutrition and adequate physical activity, including an effective diaphragmatic breathing technique. All knowledge immediately turns into practice on the example of options for detailed meal plans for several weeks and fasting days, gymnastics complexes and breathing exercises for performing at home.