The publication contains 78 exercise cards for each day to strengthen various muscle groups of the body, on the basis of which 9 original strength training complexes are compiled. Here you will also find detailed step-by-step instructions, thanks to which you can repeat each movement. And if not, scan QR codes and watch training videos! The professional trainer's tips in the brochure will help you find the exercises that are right for you. By performing them taking into account your age, gender, health and daily routine, you will make independent activities as effective as possible. And the list of muscles involved in exercises, and the goals that they help to achieve, will allow you to organize training according to an individual plan and achieve the best results. For all lovers of sports, a healthy lifestyle and self-improvement.