BOOKS - SELF-DEFENSE AND SPORT - Yoga at Any Age - 2nd Edition, 2023
Yoga at Any Age - 2nd Edition, 2023 - Mary Comber (Editor) 2023 PDF Future Publishing BOOKS SELF-DEFENSE AND SPORT
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Yoga at Any Age - 2nd Edition, 2023
Author: Mary Comber (Editor)
Year: 2023
Format: PDF
File size: 48.2 MB
Language: ENG

Think you’re not fit or flexible enough to practise yoga? It's time to think again. The beauty of yoga is that anyone can benefit - whatever their age, ability or goal. And Yoga At Any Age is here to show you how. Would you like to feel fit and healthy, strong and supple, calm and stress-free? Yoga is the answer. This ancient system of exercise has the power to transform your body and mind, improving your health and happiness - for life. Not only does yoga stretch and strengthen vour entire body, it revitalises all vour body’s systems and vital organs, protecting your heart, strengthening your lungs, balancing your hormones, aiding digestion and revitalising your mind. Yoga is also something of an anti-ageing miracle. It can rejuvenate creaky joints, beat back pain, sharpen the brain, prevent mid-life weight gain and ease menopausal symptoms. Whatever stage of life you're at, yoga will ensure you feel and look your best - both now and for the future.

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