BOOKS - SELF-DEFENSE AND SPORT - Complete Conditioning for Football
Complete Conditioning for Football - Aaron Wellman 2023 PDF Human Kinetics BOOKS SELF-DEFENSE AND SPORT
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Complete Conditioning for Football
Author: Aaron Wellman
Year: 2023
Number of pages: 329
Format: PDF
File size: 43,3 MB
Language: ENG

Today’s game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the game, today’s players must be better conditioned than ever. The team with the stronger, faster, more agile, and more powerful athletes is the one earning Ws on Friday nights and Saturday afternoons.

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